Whether you're a business executive just entering your 40's or a retiree, we all know that exercise is important. Not only will it help combat a slowing metabolism, but you’ll have more strength and better balance. The idea of shelling out a monthly fee to use machines many other people have used, or making the drive out to the gym doesn't appeal to those with limited free time.

Instead, why not build a home gym that makes you feel excited about working out and offers the convenience of a comfortable space of your own? Building a custom home gym means you can design the room just as you’d like it. Use these tips to start planning the ultimate home gym you've always wanted.

The Right Equipment

You don’t need a full gym’s worth of equipment to stay in shape. Think about the types of exercises you like to do and stock your room with that type of equipment. For instance, if you have trouble with your knees, you probably want an elliptical machine rather than a treadmill.

If you’re serious about lifting weights, you might want an all-in-one weight machine that allows you to heavy lift. Otherwise, you would do fine with some resistance bands or light dumbbells. In this case, custom shelving units are a great addition in terms of keeping your weights organized and easily accessible.

If lower impact exercise is preferred, consider installing an indoor lap pool or swim spa. A yoga studio may also be preferable with large windows for natural light, built-in fitness barres for stretching, and a meditation area.

Regardless of your workout preferences, if you design your custom fitness area around your preferences, you’ll be more likely to use it.

The Right Flooring

Choose flooring that will work well in a gym setting. Hardwood floors, for instance, are easily scratched and are notorious for having a high impact on your knees. Carpets would be too squishy under your feet and would absorb your sweat (not sanitary!). Instead, look for durable flooring that has a bit of give. Flexiplanks are a great solution for gym rooms because they’re easy to clean and designed to last.

The Source of Motivation

Aside from choosing equipment you like using, many people like a source of entertainment while they work out. Consider installing a wireless speaker system in the room with smartphone capabilities so you can listen to your favourite music without having to disrupt your routine. You’ll love not having to wear headphones or ear buds like you would at the gym.

A built-in TV could also allow you to play some workout videos or watch your favourite show while you hit the treadmill. These may seem like little details, but they can make a big difference in how often you actually use the space.

Check Yourself Out

Large mirrors in a home gym allow you to look at yourself as you work out. Sure, you might want to use them to check out your bigger arm muscles, but they’re more helpful when it comes to making sure you’re using the proper form. If you’re using free weights or doing yoga, this is really important. However, good form is also ideal when it comes to exercises like squats and lunges. You don’t always know when you’re making a mistake until you see it. 

Multi-Functionality

Perhaps you want a place to work out in your home, but you don’t feel like you need to take up an entire room with gym equipment. No problem! With a bit of design flair, most home gyms can be designed as dual purpose rooms. For example, with a custom installed murphy bed, your home gym can also double as a guest room. The key is to think about what types of spaces you need to fit with your lifestyle, then talk to your home builder about designing rooms that fit those needs.

The Chance to Relax

If you’re looking for a way to ease those sore muscles, consider adding some luxury items to your home gym like a hot tub or a sauna. These features can be customized to suit nearly any space and help ensure you won't be sore after your workout. This will definitely help you to stick with your exercise routine or provide a great place to escape and melt away the day's stress. Sometimes, the little things like this can make a really big difference.

The Right Temperature

Consider building a home with the ability to control the temperature in each room, also known as system zoning. This is economically efficient in almost all cases, but it also allows you to set the temperature in the gym to whatever you prefer. You might want your custom home gym to be a little cooler than the rest of the house so that you can comfortably run a few extra kilometres, or it might be warmer if you really enjoy Bikram yoga. A custom thermostat can be pre-programmed to ensure the room is ready for you when you arrive, and to shut itself off when you're finished to avoid unnecessary utility costs.

Incorporating a gym into your custom home design is a great way to stick to your fitness goals without having to leave the comfort of your own home. Not only will you avoid costly gym dues every month, you will be more likely follow your routine if you've created a fitness environment that suits your individual needs. Whether you prefer running or weights, swimming or yoga, a customized home gym is sure to keep you inspired and in great shape.